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Em casa
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 72.92g | Prot: 63.24g | Carbs: 149.40g.
Breakfast: Ovo Cozido, Magic Toast Integral, Creme de Ricota, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Heinz Maionese, Azeite de Oliva, Banana Prata, Batata Doce, Viva Vida Tomate Grape, Cenouras, Aurora Steak de Frango. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Soya Óleo de Soja, Sal, Yoki Milho para Pipoca, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Iogurte Natural Desnatado. more...
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2091 kcal
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Exercise:
Yoga - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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Gleicielipc's Weight History
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