Weigh In record (no journal entry) for 21 July 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 79.90g | Prot: 93.37g | Carbs: 272.07g.
Breakfast: Banana Shake. Lunch: Christie Toppables Crackers, Balderson Old Cheddar Cheese, Mastro Salami Sopressata, Philadelphia Regular Cream Cheese, Dempster's Everything Bagel. Dinner: Rice with Beans, Pickled Red Cabbage, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Beatrice 2% Milk. more...
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Losing 0.4 kg a Week
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jrwells2's Weight History
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