Weigh In record (no journal entry) for 22 July 2021
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 84.19g | Prot: 79.69g | Carbs: 219.40g.
Breakfast: Panera Bread Chocolate Chip Muffie, Panera Bread Bacon, Egg & Cheese on Brioche, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie. Dinner: Honey Ginger Salmon, White Rice. more...
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Gaining 3.8 kg a Week
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FocacciaBread's Weight History
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