Weigh In record (no journal entry) for 17 July 2021
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.38g | Prot: 93.58g | Carbs: 51.08g.
Breakfast: Café, Scala Queijo Prato, Ovo. Lunch: Quero Milho Verde, Quero Ervilha, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pullman Pão de Forma, Heinz Molho Barbecue Regular, Carne do Peito de Frango (Assado, Cozido), Heinz Maionese. more...
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steady weight
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camilaxuh's Weight History
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