Weigh In record (no journal entry) for 22 July 2021
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99.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 105.70g | Prot: 169.72g | Carbs: 109.99g.
Breakfast: Halbes Hähnchen. Dinner: Baklava, Rindergulasch, Plow, Sarma, Weißbrot. more...
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Losing 3.5 kg a Week
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