Weigh In record (no journal entry) for 22 July 2021
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.13g | Prot: 70.08g | Carbs: 172.90g.
Breakfast: Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs, Grits. Lunch: Burger King Big Fish Sandwich, Gala Apples. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Sweet Cherries , Grilled Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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