Weigh In record (no journal entry) for 22 July 2021
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105.6 kg
Lost so far: 12.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.23g | Prot: 50.17g | Carbs: 123.72g.
Breakfast: Болгарский Перец, Пятерочка Лук Репчатый, Чеснок, Подсолнечное Масло, Хлеб Черный, Квас, Томатная Паста, Яичный Белок, Быстров Каша Овсяная с Клубникой. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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natalis2708's Weight History
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