Daniel I 50's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

90.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

753 kcal

Fat: 15.60g | Prot: 121.88g | Carbs: 26.58g. Lunch: Carne de Peru (Cozido, Assado), Peixe, Ovo Cozido, Pingo Doce Bifes de Frango . Dinner: Carne de Peru (Cozido, Assado), Arroz Basmati (Cozido). Snacks/Other: Legumes Salteados. more...

2783 kcal

Exercise: Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 22 Jul 21

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Daniel I 50's Weight History