Weigh In record (no journal entry) for 22 July 2021
|
48.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 100.04g | Prot: 58.28g | Carbs: 126.69g.
Breakfast: 체리, 현대약품 미에로화이바, 에그샌드위치. Snacks/Other: 네스프레소 캡슐커피, 화이트캐슬 화이트캐슬 버터쿠키, 슈퍼말차 슈퍼말차 텐, 매일 매일두유 고단백. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|