Weigh In record (no journal entry) for 22 July 2021
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 41.74g | Prot: 118.85g | Carbs: 145.52g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, Nu3 Protein Bar. Lunch: Garibaldi Fior Di Cantuccini, M-Budget Vollmilch, Migros Steinofenbrötchen, Cucumber, Migros Daily Baby Leaf Mit Cranberry Und Walnüssen, Egg, Don Pollo Pouletbrust Hauchdünn, Peach. Snacks/Other: Nu3 Protein Bar. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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