Weigh In record (no journal entry) for 22 July 2021
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55.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 78.68g | Prot: 95.50g | Carbs: 100.20g.
Breakfast: Baltais Krēmsiers, Лосось, Авокадо, Жареное Яйцо. Lunch: Rimi Siers Mīkstais Brie Le Maubert, Baltais Kazas Piena Siers, Prima Donna Maturo Сыр 🧀 Сыр Prima Donna Maturo, Огурец (без Кожуры), Помидоры, Дыня. Dinner: Карбонат, Кальмар, Запеченный или Жареный Лосось, Рыбные Котлеты, Козинаки. Snacks/Other: Инжирный Персик. more...
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Losing 3.5 kg a Week
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katerynayasu's Weight History
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