Weigh In record (no journal entry) for 21 July 2021
|
136.4 kg
Lost so far: 13.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 72.56g | Prot: 81.62g | Carbs: 220.78g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Dannon Light & Fit Yogurt - Cherry. Lunch: Sonic French Fries (Small), Sonic Cheeseburger with Mustard. Dinner: America's Choice California Navel Oranges, Keebler Toasteds Harvest Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Potato Chips, Colonial King Thin Enriched Sandwich Bread, Mustard, Deli Turkey or Chicken Breast Meat, Apples . more...
|
Losing 0.9 kg a Week
|
 Comments
Thank you. A daily struggle.👍
23 Jul 21 by member: seashell45
|
|
seashell45's Weight History
|