Weigh In record (no journal entry) for 22 July 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 8.59g | Prot: 45.50g | Carbs: 189.92g.
Breakfast: Freshly Squeezed Orange Juice, Watermelon. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Saori Saus Lada Hitam, Onions , Del Monte Saus Tomat, Sasa Saus Sambal, Scallions or Spring Onions, Nasi Putih. Dinner: Del Monte Saus Tomat, Scallions or Spring Onions , Nasi Putih, Onions , Saori Saus Lada Hitam, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Sasa Saus Sambal. Snacks/Other: Quaker Instant Oatmeal, Papaya, Diamond Low Fat Milk, Sunpride Pisang Single, DiabetaMil Sweetener. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ameliaoei's Weight History
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