진기89's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

93.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1586 kcal

Fat: 52.26g | Prot: 132.58g | Carbs: 142.23g. Breakfast: 페페 로니 피자 (36 ㎝). Lunch: 닭고기 볶음밥. Dinner: 아몬드, 방울 토마토, 바디나인 바디나인 허브맛 닭가슴살. Snacks/Other: 서울우유 우유, Cytosport 몬스터밀크, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2770 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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진기89's Journal, 29 Mar 20

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진기89's Weight History