Weigh In record (no journal entry) for 21 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 78.26g | Prot: 86.45g | Carbs: 241.95g.
Breakfast: Cafezinho, Sanduíche de Presunto e Queijo. Lunch: Estrogonofe de Frango, Macarrão, Lucco Fit Batata Rústica com Alecrim. Dinner: Macarrão, Estrogonofe de Frango, Liv Up Batata Rústica com Alecrim. Snacks/Other: Nutella Nutella, Panqueca de Banana, Bolo de Chocolate. more...
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Losing 0.0 kg a Week
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Fran Bellaver's Weight History
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