Weigh In record (no journal entry) for 22 July 2021
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87.9 kg
Lost so far: 1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.71g | Prot: 48.13g | Carbs: 205.63g.
Breakfast: Klepon, Teh Manis. Lunch: Sambal Goreng, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Kacang Ayam Krupuk Bawang. more...
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Losing 2.3 kg a Week
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Ni Luh mertayani's Weight History
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