Weigh In record (no journal entry) for 21 July 2021
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 3.69g | Prot: 8.96g | Carbs: 46.37g.
Lunch: Mingau de Aveia. Snacks/Other: Redubio Shake Diet. more...
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Losing 2.1 kg a Week
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lenesousa's Weight History
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