Weigh In record (no journal entry) for 22 July 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 20.69g | Prot: 63.71g | Carbs: 256.36g.
Breakfast: 꼬마김밥, 아오리사과. Lunch: 콩밥, 삶은 계란흰자, 천도. Dinner: 계란볶음밥, 한성기업 크래미, 토마토, 굽네닭 웜샐러드. Snacks/Other: 무화과, 당근, 매일유업 매일두유 고단백. more...
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Gaining 0.8 kg a Week
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