Weigh In record (no journal entry) for 21 July 2021
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58 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.63g | Prot: 76.62g | Carbs: 216.05g.
Breakfast: Vitarella Biscoito Cream Cracker Integral , Queijo Coalho, Nestlé Iogurte Grego Light Morango, Banana Prata, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Maxixe, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Mangas, Cebolas, Berinjela Cozida, Abobrinha, Molho Caesar para Saladas (de Baixas Calorias), Kibon Sorvete de Creme. Dinner: Qualitá Uva sem Semente, Sanjo Maçã, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Kero Coco Água de Coco (200ml), Integralmedica Vo2 Whey Bar Cookies & Cream, Queijo Coalho, Romana Bolacha, Banana Prata, Lacta Ouro Branco. more...
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1733 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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milena-amancio's Weight History
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