Weigh In record (no journal entry) for 21 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.15g | Prot: 57.09g | Carbs: 105.04g.
Breakfast: Gamesa Hotcakes Tradicionales, Gamesa Hotcakes Tradicionales, Café con Leche, Huevo, Tortillas de Maíz. Lunch: La Costeña Ensalada de Verduras , Pierna de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Milpa Real Tostadas Onduladas, Huevo. more...
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2104 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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