Weigh In record (no journal entry) for 21 July 2021
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 90.21g | Prot: 59.64g | Carbs: 53.94g.
Breakfast: Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Лаваш Армянский, Останкино Люля-Кебаб со Свининой. Dinner: Белый Город Молоко 2,5%. more...
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Losing 3.2 kg a Week
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vlada_kuz17's Weight History
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