Weigh In record (no journal entry) for 21 July 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 83.64g | Prot: 126.80g | Carbs: 167.06g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Loblaws Salmon Avocado Roll, Sushi, Salmon Sushi, Edo Japan Dynamite Rolls . Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Sweet Cherries . more...
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Losing 3.5 kg a Week
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jesuiskiki's Weight History
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