|
Way to go me!
|
78.1 kg
Lost so far: 26.3 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2014:
|
1914 kcal
|
Fat: 63.44g | Prot: 67.53g | Carbs: 194.54g.
Breakfast: Banana, Coffee, Cream (Half & Half). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Yam, Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Table Wine, Dry Roasted Hulled Sunflower Seeds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), America's Choice Natural Almonds, Lipton Pure Leaf Green Tea with Honey. more...
|
Losing 1.4 kg a Week
|
 Comments
Keep up the great work Suz16
21 Feb 14 by member: SherrieC
|
21 Feb 14 by member: mekellyuwho
|
Thanks Ladies - you too! :)
22 Feb 14 by member: Suz16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|