Weigh In record (no journal entry) for 21 July 2021
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71.0 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.79g | Prot: 49.32g | Carbs: 153.39g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Tim Hortons Birthday Cake Timbit, Salsa, Tostitos Scoops, Grapes. Dinner: Italian Sausage, Fettuccine, Knorr Parma-Rosa. Snacks/Other: Goodnorth Chocolate Fudge Brownie Ice Cream, Chapman's Premium Ice Cream - Caramel Praline. more...
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Losing 3.2 kg a Week
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jenibfit's Weight History
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