Weigh In record (no journal entry) for 21 July 2021
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.85g | Prot: 31.76g | Carbs: 106.62g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Dried Prune, Wegmans Seaweed Snack, Lettuce Salad with Assorted Vegetables, GNC Flax Seed Oil, Bananas , Coffee. Lunch: Sour Cream, Chicken Noodle Soup (Home Recipe), Trader Joe's Cranberry Walnut Bread. more...
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Losing 1.9 kg a Week
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