Weigh In record (no journal entry) for 21 July 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 49.45g | Prot: 75.27g | Carbs: 211.95g.
Breakfast: Maitrefromager Peyrigoux, Edeka Geflügelsalami, Dinkelbrötchen, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Maisbrötchen, Malzers Saatenkruste. Lunch: Apostels Zaziki, Maggi Texicana Salsa, Wilhelm Brandenburg Hähnchenbrustfilet, Edeka Gefüllte Kirschpaprika, Kaufland Mini Fladenbrot. Snacks/Other: Genuss Plus Molke-Riegel Erdbeer-Joghurt, Pink Lady Äpfel. more...
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Gaining 0.5 kg a Week
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kamephika's Weight History
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