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Olеs
Journal
21 Jul 21
Olеs's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
64.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
2051 kcal
Fat: 149.39g | Prot: 87.11g | Carbs: 98.87g.
Lunch:
Токио Сити Шаверма.
Dinner:
От Мартина Семечки Отборные, Красногвардейский Молочный Завод Сыр Чечил-Спагетти Копченый , Cheetos Чипсы , Перекресток Салат Жар Птица.
more...
1673 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Olеs's Weight History
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