Weigh In record (no journal entry) for 21 July 2021
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.65g | Prot: 34.88g | Carbs: 102.51g.
Breakfast: Delikatesskivad Skinka, Bregott Mellan, Rostat Vitt Bröd, Knorr Aromat, Kokt Ägg, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: Kung Markatta Sultanrussin , Rydbergs Bearnaisesås Extrakryddad, Färskpotatis, Arla Mellanmjölk 1,5%, Grönt Te. Dinner: Bregott Mellan, Gräslök, Falu Råg Rut, Kranvatten, Havssalt, Santa Maria Citronpeppar, Livsmedelsverket Tomat, Färskpotatis, Ugnsbakad eller Halstrad Lax. Snacks/Other: Renée Voltaire Fiberlakrits, Estrella Grill Chips, Extra Tuggummi. more...
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Gaining 0.2 kg a Week
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