Weigh In record (no journal entry) for 21 July 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.10g | Prot: 65.77g | Carbs: 134.59g.
Breakfast: Bolletje Bakkers Crackers Volkoren, Jumbo Filet Americain met Ui. Lunch: Gekookt Ei, Calvé Pindakaas met Stukjes Noot, AH Filet Americain met Ui, Witte Boterham. Dinner: AH Chili Con Carne. Snacks/Other: AH Rijstwafels Zeezout, Zwagerman Achterham, AH Watermeloen. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Cooking - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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tarty_patrick's Weight History
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