Weigh In record (no journal entry) for 21 February 2014
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2158 kcal
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Fat: 51.11g | Prot: 132.22g | Carbs: 311.67g.
Breakfast: Aquafina Water (16.9 oz), Vegan Protein Powder. Lunch: Red Cabbage, Carrots, Aquafina Water (16.9 oz), Seafood Sausages. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Hard Lollies, Grapes, Vanilla Icing (Dry Mix), Pink Lady Apples, Peanuts, Great Value Distilled Water. more...
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2488 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Shellsbells 140's Weight History
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