Weigh In record (no journal entry) for 21 July 2021
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.62g | Prot: 18.17g | Carbs: 94.57g.
Breakfast: Белый Хлеб, Гречка Отварная, Капучино. more...
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Losing 0.9 kg a Week
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