Weigh In record (no journal entry) for 21 July 2021
|
62.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 83.05g | Prot: 91.67g | Carbs: 87.96g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Möhren, Kaufland Sonnenblumen Margarine, Malzers Röstbrot. Dinner: Brotland Weißbrot, Kutteln, Rindfleisch. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|