Weigh In record (no journal entry) for 21 July 2021
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 26.78g | Prot: 85.99g | Carbs: 93.27g.
Breakfast: Gandum Tortilla, Telur Dadar atau Telur Orak-Arik . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Ubi Ungu Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Tahu. Snacks/Other: Probar Protein Bar, Rambutan. more...
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Gaining 0.1 kg a Week
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