aprilliaasin's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

995 kcal

Fat: 46.00g | Prot: 58.86g | Carbs: 105.00g. Breakfast: Cap Enaak Susu Kental Manis, Sari Roti Roti Gandum. Lunch: Nasi Putih, Daging Sapi. Dinner: Telur Balado, Daging Sapi, Nasi Putih. more...

1729 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 23 hours and 34 minutes. more...

steady weight

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aprilliaasin's Journal, 21 Jul 21

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aprilliaasin's Weight History