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makan kotor bgt seminggu lgsg naik 3kg
nurunin stengah mampus😭
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 7.93g | Prot: 13.21g | Carbs: 96.79g.
Breakfast: Pepaya. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (1), Apel. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.6 kg a Week
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