Weigh In record (no journal entry) for 21 July 2021
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74 kg
Lost so far: 15.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.54g | Prot: 100.96g | Carbs: 140.91g.
Breakfast: Skyr Kaakao-Kookos, Elovena Välipalakeksi Siemenet & Merisuola. Lunch: Grenade Carb Killa White Chocolate Salted Peanut. Dinner: Ingman Pehmeä Rahka, Pirkka Pensasmustikka, Vadelmat, Alesto Walnuts. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut, Friggs Maissikakku Popcorn, Pirkka Amppari, Kurkku, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Vaasan Ruispalat Ohut Herkku, Pirkka Kevyt Sulatejuustoviipaleet. more...
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Losing 0.9 kg a Week
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emmaingrid's Weight History
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