Weigh In record (no journal entry) for 20 July 2021
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109.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 83.21g | Prot: 47.92g | Carbs: 190.09g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: McDonald's Iced Coffee (Medium), McDonald's French Fries (Medium), McDonald's Egg McMuffin. Dinner: Johnny's Xtreme Taste Dill Ranch, No Name Caesar Croutons, Cabbage , Kale , Hickory Farms Sweet Hot Mustard, Butter , White Potatoes (Flesh and Skin) , Ham (Whole, Cured, Roasted) . Snacks/Other: Smart Sweets Peach Rings, Original Two-Bite Two-Bite Brownies. more...
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518 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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suzmaxim's Weight History
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