Weigh In record (no journal entry) for 21 February 2014
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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3152 kcal
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Fat: 107.59g | Prot: 100.45g | Carbs: 209.17g.
Breakfast: Bolletje Fries Roggebrood, Soezie Soezie - All-in - Sportbrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bionade Gember-Sinaasappel, Plus Fruitsalade, Zalm, Omelet. Dinner: Campina Perzik Yoghurt, Komkommer (Geschild), Shoarma Schotel. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Jumbo Noorse Zalmfilet, Côte d'Or Noir de Noir. more...
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2762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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