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본본쓰
Journal
21 Jul 21
본본쓰's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
74.3 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1812 kcal
Fat: 94.73g | Prot: 106.65g | Carbs: 132.33g.
Lunch:
비비고 삼계탕.
Dinner:
떡볶이, 양념치킨.
more...
2392 kcal
Exercise:
Bike Machine (Cycling) - 44 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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본본쓰's Weight History
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