Weigh In record (no journal entry) for 20 July 2021
|
86.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2738 kcal
|
Fat: 64.33g | Prot: 180.22g | Carbs: 348.83g.
Breakfast: Tuc's Bolacha, CP OVOS Albumina 83%, Quaker Aveia em Flocos, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Toddy Toddy. Lunch: Hellmann's Maionese, Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|