Weigh In record (no journal entry) for 20 July 2021
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.89g | Prot: 73.20g | Carbs: 118.58g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Great Value Frozen Strawberries & Bananas , Pure Protein Vanilla Cream Protein Powder. Lunch: Kirkland Signature Harvest Burger. Dinner: Lean or Extra Lean Ground Beef or Patty, Heinz Sugar Free Ketchup, Weight Watchers Whole Wheat Hamburger Bun. Snacks/Other: Atkins Strawberry Cheesecake , Iogo 0% Yogurt , Pineapple . more...
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Losing 1.6 kg a Week
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sherijbailey's Weight History
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