Weigh In record (no journal entry) for 20 July 2021
|
95.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 33.89g | Prot: 73.20g | Carbs: 118.58g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Great Value Frozen Strawberries & Bananas , Pure Protein Vanilla Cream Protein Powder. Lunch: Kirkland Signature Harvest Burger. Dinner: Lean or Extra Lean Ground Beef or Patty, Heinz Sugar Free Ketchup, Weight Watchers Whole Wheat Hamburger Bun. Snacks/Other: Atkins Strawberry Cheesecake , Iogo 0% Yogurt , Pineapple . more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherijbailey's Weight History
|