Weigh In record (no journal entry) for 20 July 2021
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 27.29g | Prot: 44.48g | Carbs: 220.51g.
Breakfast: Portofino Deluxe Brioche Burger Bun, Margarine, Tea with Milk. Lunch: Bananas . Dinner: White Rice, Rogers Best Brown Sugar, Lime Juice , Kikkoman Soy Sauce, Sunrise Firm Tofu, Sweet Red Peppers, Spinach. Snacks/Other: Lemonade, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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