Weigh In record (no journal entry) for 12 July 2021
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 57.49g | Prot: 162.70g | Carbs: 391.78g.
Breakfast: Грецкие Орехи, Банан, Biotech USA Iso Whey Zero, Увелка Овсянка. Lunch: Телятина, Макфа Цельнозерновые Макароны. Dinner: ВкусВилл Треска Филе. Snacks/Other: Дыня, Яйцо. more...
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Losing 1.0 kg a Week
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Super_Stas_789's Weight History
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