Weigh In record (no journal entry) for 18 July 2021
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4117 kcal
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Fat: 112.44g | Prot: 251.07g | Carbs: 536.58g.
Breakfast: Vici Лосось Слабосоленый, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Индилайт Бедро Индейки, Макфа Цельнозерновые Макароны. Dinner: Телятина. Snacks/Other: Дыня, Biotech USA Iso Whey Zero, Увелка Овсянка, Банан, Barebells Protein Bar Xmas Fudge, Barebells Protein Bar Coconut , Red Bull Red Bull. more...
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Losing 4.2 kg a Week
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Super_Stas_789's Weight History
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