Weigh In record (no journal entry) for 20 July 2021
|
72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 53.89g | Prot: 70.33g | Carbs: 189.94g.
Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Hard-Boiled Egg, Grey Poupon Dijon Mustard, Coffee with Milk. Lunch: Butter , Baked or Broiled Haddock, Ritz Crackers - Fresh Stack, Green Giant Broccoli Florets & Baby Carrots. Snacks/Other: Beer, Ice Cream Sandwich, Chianti Wine, Triscuit Rosemary & Jalapeño. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiemeow's Weight History
|