Weigh In record (no journal entry) for 20 July 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.56g | Prot: 74.02g | Carbs: 174.25g.
Breakfast: Italac Leite Integral, Banana Nanica, Growth Supplements Whey Concentrado. Lunch: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Tabule. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana, Fricassê de Frango. Snacks/Other: Cheetos Pipoca Doce. more...
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Losing 0.4 kg a Week
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PamPaula's Weight History
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