Weigh In record (no journal entry) for 20 July 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.12g | Prot: 88.04g | Carbs: 57.99g.
Breakfast: T&T Roasted Seaweed Snack, Fried Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: Puffed Rice. more...
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Gaining 1.4 kg a Week
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jesuiskiki's Weight History
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