Weigh In record (no journal entry) for 20 February 2014
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1216 kcal
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Fat: 57.36g | Prot: 107.56g | Carbs: 62.81g.
Breakfast: O Organics Soymilk, Iced Coffee, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Lunch: Broccoli, Ground Beef (Cooked). Dinner: Beef Steak, White Rice. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2505 kcal
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Exercise:
Shopping - 2 hours and 10 minutes, Personal Trainer - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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juneybugg's Weight History
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