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Daniel I 50
Journal
20 Jul 21
Daniel I 50's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
91.1 kg
Lost so far:
7.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
693 kcal
Fat: 25.70g | Prot: 53.95g | Carbs: 62.23g.
Breakfast:
Pingo Doce Chocolate de Leite, Nectarinas.
Lunch:
Pão Branco, Esparguete (Cozido), Carne de Peru (Cozido, Assado).
Snacks/Other:
Sal, Água, Mousse de Chocolate.
more...
2788 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 11 hours and 43 minutes, Sleeping - 11 hours and 2 minutes.
more...
Losing 2.8 kg a Week
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Daniel I 50's Weight History
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