Weigh In record (no journal entry) for 20 July 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.73g | Prot: 69.48g | Carbs: 132.92g.
Breakfast: Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig, Haferflocken. Lunch: Lindenhof Gouda, Mehrkornbrot, REWE Rügenwalder Teewurst Fein, Herta Farmerschinken, Aldi Kochschinken, Tomaten. Dinner: Johannisbeeren, Mehrkornbrot, Herta Farmerschinken, Tomaten, Lindenhof Gouda, Süßkirschen. Snacks/Other: Käsestange. more...
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3531 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 17 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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eva.ma.123's Weight History
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